I encompass a holistic approach to treatments. A complete assessment, soft tissue session and individualised rehabilitation programme provides a comprehensive approach to treating pain and improving posture.
I use a combination of techniques including, classic massage, myofascial release, trigger point therapy, soft tissue mobilisation and muscle energy techniques.
Sports Therapy
Sports Therapy treatments comprise of an initial consultation and discussion, postural assessment, injury assessment, soft tissue treatment and home exercises to assist in your rehabilitation.
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Location - Ettrickbridge
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Duration - 50-60mins
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Cost - £35
Sports Massage
Sports Massage includes a postural assessment and full body sports massage treatment. Deep tissue work will be of a depth suited to your tissue and preference.
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Location - Ettrickbridge
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Duration - 50-60mins
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Cost - £35
Relaxation Massage
Relaxation massage is a full body soft tissue treatment designed to ease stress and tension and encourage a feeling of wellness. This is a perfect gift to yourself or a loved one. Please see my price list for gift voucher options.
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Location - Ettrickbridge
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Duration - 50-60mins
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Cost - £35
What to bring to Sports Therapy and Massage Treatments
Sports Therapy
If you have loose fitting shorts or even pyjama shorts, please bring these to your appointment. If you don't have shorts, I can treat in underwear and towel appropriately. Also, if wearing a bra, please ensure it unfastens at the back to allow full back massage.
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Sports and Relaxation Massage
Underwear or shorts are appropriate for massage treatments, I will towel appropriately to ensure you are comfortable at all times. If wearing a bra, please ensure it unfastens at the back to allow full back massage.
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Many Thanks for your cooperation