My Pilates Style

Matwork Pilates is a type of therapeutic exercise designed to improve posture, movement and muscle activation, resulting in optimal function of the body. Originally, Pilates consisted of 34 classical movements which were founded by Joseph Pilates in the early 20th century. I teach a modified Pilates style, with more of a focus on physiotherapy, pain prevention and rehabilitation. Benefits of Pilates includes management of back or pelvic pain as well as improvement of posture, balance and core strength. Furthermore, Pilates is a safe and enjoyable method of exercise.

Group Pilates at Ettrickbridge Village Hall

Weekly Pilates class designed to suite a wide range of abilities from complete beginners to those working at intermediate levels. Most exercises are given with modifications allowing you to make the class as gentle or as challenging as you like.

Time - Thursday at 6:30pm

Location - Ettrickbridge Village Hall

Duration - 50-60 mins

Cost - £40 for a 4 week block

Numbers - Up to 12 in a class

New members require a 30min 1:1 prior to starting the class. This includes a postural assessment, 1:1 teaching of Pilates core engagement and the beginner Pilates exercises. This will mean the class sessions will make a bit more sense!

Initial 1:1 30min session costs £20

If you are interested or have any questions, please get in touch!

Pilates One Leg Stretch with Pilates Ball

1:1 and Small Group Sessions

I offer 1:1 sessions and small group session of up to four people. These sessions comprise of an initial assessment and discussion, postural assessment, Pilates lesson and home exercises suited to you. The sessions will be tailored to your postural and movement requirements and personal aims. Open to all levels from complete beginners to those with Pilates experience.

Location - Ettrickbridge

Duration - 1hour

Cost - £35 per session (1:1 or divided by number of participants)

What To Bring to Pilates Class

Please wear any clothing which you feel comfortable to move in.
Head cushion. Any sofa cushion can be used to support head and neck but if you are planning on continuing with Pilates I recommend you invest in two 1" Plates head cushions and bringing them to the class. This will allow you to create a neutral spine.
Water

Equipment List

I have attached links to APPI products which I would recommend for home practice. The only product which you will need for class is the 1" head cushion.

1" Head Cushion

I recommend you purchase two of these head cushions to allow you to create a neutral spine. You can also use these head cushions to protect your pelvis in lying exercises.

https://shop.appihealthgroup.com/product/pilates-head-pad-1-inch-blue/